Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life? Have you been feeling blue or had thoughts you are not good enough? Do you want to feel understood? Are you having trouble communicating your point of view/handling conflict? Anything you are experiencing; you do not have to discover the solutions on your own. With a fresh perspective, you will find your inner power, gain self-confidence, and know you are somebody who i...
I am a board certified adult psychiatrist and treat anxiety, depression, OCD, stress related disorders and have a special interest in sleep problems and adult attention deficit disorders. My goal is to help you lead a full life to the best of your abilities. As every person is unique, adjusting medications and psychotherapy to meet their needs is crucial for improvement. I treat people struggling with social anxiety, low self-esteem, work and school stress and relationship challenges. Seeing p...
I have been practicing psychiatric medicine for over 14 years. I’m certified by the American Board of Psychiatry and Neurology. It is a privilege for me to serve and help patients who are struggling with mental, emotional, behavioral disorders and addictions. Seeing my patients overcome adversity and become resilient is highly rewarding. My aim in treatment is to help you identify areas of strength and provide you with tools necessary to overcome obstacles caused by negative emotional state...
You may be struggling with managing stress and anxiety, overcoming trauma, coping with life changes and transitions, or navigating relationship conflict. Our work together will help you overcome these difficulties, learn how to cope in ways you feel good about, and achieve the goals most important to you. I create a safe, secure space for you to be yourself so that we can build insight that leads to lasting change. I specialize in trauma, life transitions and adjustment, anxiety, relationship...
Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with anxiety, depression, or relationship issues, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same, and we tailor our sessions together to address challenges un...
If you are here, I know that you have been worn down and are bravely acknowledging that you don’t want to keep doing the same thing. I want to welcome you to a warm, accepting space where we can get to the heart of who you are and the direction you want to grow. Whether navigating a difficult career, relationship issues, major life change, or parenting children with special needs, you do not have to figure it out alone. Together, we can find your path to move forward that will leave you feeling ...
We specialize in evidence based counseling for individuals, couples, families & groups. Our areas of expertise include: childhood trauma, relationship building, intimate partner/family violence, parent-adult child relationships, gerontology, caregiver support including grief & loss....
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential, producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effec...
At times, life comes at you fast, and as the old saying goes, "when it rains, it pours". During times of high stress and transition we often forget our ability to strive and thrive through the difficulties. Are you currently feeling stuck on your journey? Dealing with grief and/or loss? Struggling academically? Anxious about day to day uncertainties? You have come to the right place. With encouragement, I believe individuals have the ability to take control, channel their strengths into progress...
Working with me means gaining practical coping skills and tools you can start using right away. I rely on my background in psychology to implement cognitive and behavioral changes. I use scientifically supported methods like CBT, DBT, exposure, and mindfulness skills to create real, lasting changes. Our sessions will go beyond exploration and reflection — therapy with me is not 'just talking.' It feels great to vent, but it feels even better to have a path forward. I will gently confront and...
Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying as...
Individual therapy for young women struggling through stress, life transitions, and self-doubt. My clients are exhausted. Despite being hard working, determined, and creative, they still feel stuck in a loop. When they first come to therapy, they feel like they’re drowning in a storm of stress, high expectations, and confusion about the path ahead. It’s a full time job keeping their head just above the rising water. They vacillate between feeling selfish & like a burden, powerful & po...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Anxiety, stress, and sadness are a normal part of life. At times these feelings can take over and inhabit multiple area's of life in a profoundly negative way. As a therapist, I offer an empathetic, non-judgmental, supportive, and encouraging space for emerging and young adults to explore area's of life that feel off. I work with my clients to understand the unique experiences brought to counseling. Treating someone as a person, not a diagnosis that needs to be fixed is essential in healing....
To be human is to feel the ups and downs that life has to offer. I'm here to help you overcome and thrive! Whether you are feeling overwhelmed, angry, hurt, depressed, anxious, numb or maybe you aren't sure what you're feeling.. My goal is to give you a conversation that you won't receive anywhere else; to help you feel heard, understood, supported, and validated so that you can do your best work to make progress towards your goals. Whatever we are holding back or we aren't saying has power over...
We can all benefit from gaining insights, learning skills, and having “tune ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, or feeling anxious or depressive symptoms, you don’t have to walk through it alone! Our therapists use various counseling approaches that include evidence based treatments l...
In the beginning, clients typically tell me they can't stop thinking about food. They’re finding a large part of their day is dedicated to their next meal. They miss out on time with loved ones because the concern of what they will “be able” to eat is too strong. A lot of my clients find themselves in a dieting spiral. They “do good” for a while, and then they binge later, leading to feelings of shame and guilt. Most have heard confusing things about bodies throughout their lives. After some ha...
My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure. Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Alth...
L Bryant Counseling and Consulting is an agency specializing in mental health counseling. Our services encompass a diverse array of therapeutic options that cater to individuals and families from various backgrounds. We do offer virtual sessions throughout the state of NC, SC, and Oregon....
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