Coming into counseling is an indication that there are aspects in you life that you want to change. We all desire to live our best life and having someone who provides unconditional acceptance, honesty and support can help you in reaching those goal. An effective counseling relationship will allow you to increase your self knowledge, gain an awarness of the patterns in your lives, and learn strategies that move you towards your best life. Meaningful counseling addresses your emergent situatio...
Therapy is the ultimate form of self care. It can lead to radical self-acceptance, allowing you to manifest the positive goals you have for your life. Seeking therapy traditionally has had barriers, and I know breaking those barriers will create a better, more accessible, revolutionary, and empathic society. My clinical interests include working with LGBTQIA+ issues, depression, anxiety, grief, relationship issues, domestic violence, and times of adjustment and change. I come from person-cente...
WE ARE OFFERING PRO BONO SERVICES FOR MSU STUDENTS ON THURSDAY, FEBRUARY 16TH. Therapy in Color Counseling and Consulting is compromised of clinicians of color who are passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, college-age students and adults. Thinking about seeking mental health counseling? First, you need to find a counselor you can trust and someone you feel "gets you". Being...
In my role as a clinical therapist I have found my passion in helping others remember and re-experience their own strengths and courage. I use a combination of several clinical interventions that have a strong solution focused baseline with plenty of room carved out for processing and simply feeling what needs to be felt. In my work I focus heavily on those who are seeking to recover from trauma, the impacts of severe and persistent mental health symptoms, religious trauma, sexual abuse as well ...
My hearts desire is to walk along side people when life is hard (because it is hard for everyone, at some point) and help them find the peace and joy they desire. My foundation, my rock is Faith and that is at the core of who I am. But I know that is not everyone’s truth and I have worked with so many people who have different beliefs. When I worked in hospice,there was always a spiritual component, we always asked patients what their meaning of life is. Whatever that is for you, I want to walk ...
I work with teens and college students to help them deal with anxiety, depression, stress, relationship concerns. I also help people who are stressed out and need some clarity about big decisions such as whether to change majors. I use Solution Focused Therapy which means I'll help you get a clear idea of what you want things to look like in the immediate future and then help you use your current strengths and past successes to make it happen. I'll help you get ideas for small but do-able c...
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Are you going through a significant life event or change? Or are you ready to work through past distressing memories or traumatic events? Embarking on the therapeutic journey takes courage, as well as finding the right therapist. I specialize in helping those going through significant life events and discernment, individuals who experience depression, anxiety, grief, PTSD, as well as those who identify as LGBTQIA. I prefer to view therapeutic foci through an Adaptive Information Processing Model...
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Fellow believes that by mobilizing our shared human experiences we can undo feelings of aloneness that lay at the core of our distress. When we do this, we find greater connection with ourselves and others....
Accepting clients & referrals! *No waitlist!* Are you or a loved one dealing with relationship stress or a difficult life transition? Have you been experiencing problems with feeling balanced or connected with others? Are you struggling with ineffective coping skills? We offer Therapy & Dialectical Behavior Therapy (DBT) Informed Skills classes. Therapy can feel vulnerable, and we are here to help you explore your feelings & thoughts in a safe and nonjudgmental space. DBT Skills Coaching wil...
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Stress can be a mess. Juggling work, employment, taking care or self, family or friends can be overwhelming at times. With so much happening, we sometimes need some one that will listen and talk with. Let's meet to see how I can help you during this time....
With the many transitions that life brings can come many challenges. It can be difficult to navigate these challenges alone and reaching out for support is a significant step in working towards healing. My goal is to help you navigate your healing journey using compassion, empathy, creativity, and humor. I have worked in a variety of settings including the department of corrections, psychiatric inpatient hospitals, and in an after school setting. Throughout experience I have worked with...
The years of your twenties can be a time of growth and change. It also is a time filled with feelings of self-doubt, loneliness, and stress. You are being faced with challenges that didn't exist for your parents at your age. Now more than ever adolescents and young adults ages 13 and up are experiencing increasing symptoms of anxiety, depression, low self-esteem, and difficulties with relationships. Times are not what they used to be and you deserve to be heard. Your opinions and feelings matter...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Many mental health issues are related to a trauma response in the brain and body. Trauma is often conceptualized as one single event or experience that causes intense fear or distress. However, not all people who experience these kinds of events develop trauma symptoms, and many people who do experience trauma symptoms cannot identify a single event such as this. Another way to understand trauma symptoms is that they occur when an individual’s context overwhelms their nervous system’s ability to...