Purnima Jagtap, Zen Insights PLLC
Hi, I’m Purnima.
College can feel overwhelming—being away from family, adjusting to new friends, or making big choices about classes and your future. Sometimes the experiences we go through can weigh on us and make us question ourselves and our abilities. In our sessions, we’ll focus on your hopes and what you’d like life to look like, while building on your strengths. I’ll also share mindfulness practices and coping strategies to help reduce stress, manage tough emotions, and bring more balance to your daily life.
I bring six years of experience working in schools, child protection, and community mental health, supporting young people through many different challenges. My goal is to help you not only navigate this stage of life, but also gain the confidence and resilience to thrive and create the future you imagine.
Specialties
ADHD Anxiety Bias and Discrimination College adjustment Cultural Adjustment Depression Emotional Regulation Family Conflict Grief and Loss Immigration Stress Life Transitions Parenting Relationship Issues Social Anxiety Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Purnima Jagtap, Zen Insights PLLC is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield Carelon Cigna and EvernorthNPI Number
1679060545Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | -- |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Holistic Meditation Mindfulness Multicultural Parent Coaching Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Artists First-Gen Immigrants International Neurodiverse People of Color STEM UndocumentedMeeting Options
Qualifications
- Years in Practice: 6
- License(s): CO-CSW.09928099
More About Me
- Languages Spoken: English, Gujarati, Hindi, Marathi
- Race(s): Asian or Asian American
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Hindu